Eating healthy can help fight aging . The secret to living longer is indicated by many in following a healthy and balanced diet , supported by some health foods. In this sense, some foods more than others would prove able to help the body regenerate itself by delaying the effects of age.

Water

Water is the main source of beauty. If we do not take enough fluids during the day our skin becomes dehydrated, stiffens and wrinkles are more likely to develop. Moreover, drinking a lot of water promotes the elimination of waste and toxic substances through the kidneys.

Avocado

Avocado is characterized by the particular concentration of unsaturated fats and essential fatty acids. It is also a rich source of vitamin E which is useful for preventing skin aging.

Walnuts

Walnuts is a good source of minerals, fibers and essential fatty acids. They help fight hypercholesterolemia and improve the functioning of the digestive system and the immune system.

Salmon

Salmon is one of the most recommended foods because if its omega-3 content. Recent studies have indicated the Salmon is very effective in protecting telomeres, which are distinctive structures found at the ends of our chromosomesend part of chromosomes. Use of Salmon helps in increasing length of telomeres.

Kiwi

Kiwi has a encouraging action on the immune system, as well as it containes twice the vitamin C present in oranges. Also it is rich in polyphenols, antioxidants that protect cells from the action of free radicals.

Green tea

Green tea protects the heart and reduces body fat. Green tea also contains catechins which is very helpful for preventing sun damage. Polyphenols which has antioxidants are also found in Green tea which helps to reverse the effects of Anti aging.

Tomatoes

Tomatoes too are an excellent source of antioxidants. In addition they can provide specific help to the muscles.

Turmeric

Numerous studies have shown that the intake of curcumin which is contained in the root of various species of turmeric significantly slows the aging of the skin.

Spinach

Spinach has large amounts of Biotin and Vitamin A that promote cell growth, without considering the strong concentration of fibers that regulate the intestine and give a rapid sense of satiety helping weight control and anti Aging.

Papaya

Papaya has particularly high concentrations of vitamin C. As we know vitamin C plays a crucial role in the regulation of collagen production. Increasing the amount of vitamin C in the diet can help slow down the damage caused by free radicals which delays the signs of aging and protecting us against UV damage.

Following a correct and balanced diet and avoiding excesses of anything is the best and most effective recipe against skin aging.