Many people chew their gum everyday. They do it mostly to refresh their breath, but there are so many more benefits that you can notice when you chew regularly. In this article, you can find some of them.
Improve Your Jawline
Your face has a lot of muscles. Similarly to the rest of your body, when you exercise them, they get stronger and more defined.
When you chew gum, you make repetitive motions for a certain amount of time. You also put some amount of pressure to squeeze the gum, making your jaw muscles stronger and more flexible.
Chewing gum activates most of the facial muscles and uses the masticatory muscles. In effect, you build muscles in your jaw area, thanks to which they can be more visible and toned.
If you want to know more about how chewing gum can help you with defining your jaw muscles, be sure to read this article: https://mewing.coach/blog/does-chewing-gum-help-jawline
Losing Weight
When you chew gum, you can reduce your cravings a bit. Because of that, you can probably make some better eating choices. Also, when you chew gum, you might avoid a bit of emotional or boredom eating.
Keep Your Teeth Healthy
If you pick a sugarless chewing gum, you can improve your teeth. A good chewing gum can remove food debris. It also increases your saliva flow, which in effect can strengthen your enamel, as saliva is rich in phosphate and calcium. Regular gum chewing can also prevent cavities.
Memory Improvement
One of probably the most surprising effects of chewing gum is memory improvement. Chewing gum increases blood flow to your brain, and in effect it can improve your memory. Research by professor Andrew Sholey shows that when you chew gum, your short term memory can improve by 35%.
Stress Reduction
Chewing gum can help you with lowering your stress levels. When you move your jaw muscles, you can relieve the tension and in effect feel more relaxed. So when you are feeling anxious, be sure to have a piece of gum right in your pocket.
Eliminating Bad Breath
Bad breath can be caused by many reasons, and is not necessarily connected with the lack of oral hygiene. When you chew your gum, the amount of saliva increases. Because of that, your mouth is less dry and the bad smell decreases. Plus, the remaining smell is covered by the pleasant smell of gum.
