Stress and anxiety are common causes of conditions like premature ejaculation and erectile dysfunction. While some degree of stress in your daily life is natural, there are times when it can be overwhelming. You can either let it take over your life, or you can find solutions to control it.
Learning how to effectively manage your stress so that it doesn’t impact your sexual performance is essential if it begins to become a frequent problem. Once stress and anxiety begin to affect important areas of your life, the cycle can be hard to break with each occurrence adding to the problem.
Stress and How It Affects the Body
Stress, to some degree, is beneficial for the body. It is a catalyst that keeps the body and mind active and the fight or flight response intact. Too much stress depletes the body’s B vitamins and can overstimulate your nervous system. It can cause the heart and cardiovascular system to work harder than they need to. This, in turn, puts pressure on the endocrine and reproductive systems of the body that affect sexual performance and response. Finding ways to manage your stress is a good way to improve your overall health and well-being.
Allow Yourself to Relax
Working in a stressful job or dealing with financial stress can begin to affect other areas of your life as well. In order to maintain good health, you must be able to allow yourself to relax. Giving yourself permission to relax is the first step. You don’t have to constantly carry your burden from work all the time. Choose to let that stress go as soon as you leave the workplace. Once you allow yourself to relax, you will be able to enjoy your other activities more fully. This includes your intimate experiences with your partner. Take a little time each day and just let your stress fade away.
The Two Ms
Meditation and masturbation can go hand in hand if you choose to use them together. Meditation allows you to focus and relax your mind and body. Masturbation gives you an opportunity to learn about your sexual triggers and explore your body’s natural reactions to them. The more you know about your body, the better able you are to control it.
Combining the two practices offers you a chance to focus on your body and how you can control certain responses through breathing and manual manipulation. Between the two, you will feel more relaxed and in control of your body, no matter what activity you are participating in.
Learn to Breathe
Breathing is a natural act that we must perform to maintain life. Even though we breathe regularly, we may not do it effectively. Learning to control your breathing will help you maintain better health. Taking a few deep breaths every hour will clear toxins from the lungs and provide the brain with much-needed oxygen.
Deep breathing will kickstart the endocrine system causing it to release more adrenaline. This improves both cardiovascular and neurological function throughout the entire body. Breathing slowly and steadily during sexual intercourse will also enhance your focus, allowing you to last longer and achieve a stronger release.
Desensitizing Creams and Lotions
Desensitizing creams and lotions are available that will dull the sensory receptors in the genitals preventing premature ejaculation and giving you a chance to fully enjoy the intimate experience. The creams and lotions can be used on their own or in conjunction with other techniques to help control when you ejaculate. When you combine them with premature ejaculation condoms, you can actually extend the length of time you can maintain your erection by several minutes. This gives you an opportunity to ensure that your partner is also fully satisfied.
Premature Ejaculation Condoms
If you want to try and work on the problem yourself, premature ejaculation condoms are available. They are thicker than regular condoms and are less likely to enhance any stimuli you may experience during foreplay or sexual intercourse. With premature ejaculation condoms, you no longer have to use two condoms to dull the sensations.
Desensitizing creams and lotions can also be used at the same time to double the effectiveness of both. By combining the creams, the condoms, and deep breathing exercises, you may be able to extend the benefits much longer than you anticipated.
Let Your Partner Help
When you are in a relationship, sharing problems like premature ejaculation with your partner is a must. Trying to keep it to yourself can be frustrating and difficult. Talk to them. Ask them to help you figure things out. They may be able to think of things you may have overlooked and are capable of providing valuable input that comes from their perspective.
Together, you will be able to find your way around any obstacle you may face when dealing with sexual issues and difficulties. Share your thoughts and concerns and ask them to go to the doctor with you. Let them know, you want to work together to find the best solution possible for both of you. It will strengthen your relationship and bring you closer together.
Premature ejaculation can be a challenging issue to deal with at times. Based on research, Dr. Laurence Levine suggests that premature ejaculation condoms can be an effective solution. Using condoms specially designed for this issue can take away at least part of the frustration that comes with anxiety and stress-related performance issues. Working with your doctor and partner will help you regain control of your sex life and turn it into something you can fully enjoy.