Mental health is a broader concept than just a normal mental state. In a way, it’s a category that speaks of well-being, thanks to which a person can unlock their potential and be not only productive but also to live a happy life, having pleasant things, like vacations or just a few hours of playing the Buffalo King casino slot. Let’s find out about what mental health is. psychiatry phoenix services extend beyond conventional approaches, embracing holistic methods to foster resilience and positive mental health outcomes.
What Is Mental Health?
Mental health isn’t a default setting that every person initially has. Of course, at the start of life people are equal, but further everyone’s trajectory is different – one moves faster, the other wanders through dead ends. This movement triggers a chain of events that begins to build a personal history.
The space of options and possibilities, what a person is capable of becoming, can be represented as a circle, within which their trajectory of life is built. Unfortunately, often it’s just a diameter, where each next step turns out to be conditioned by the previous one. With each such step, the space of possibilities becomes smaller, as if a person moves between two guidelines, limiting their life, to overcome which is difficult, scary, and sometimes pathetic. So there are excuses for actions of the past and inaction in today’s day. The experience is often interrupted by a life crisis, when a person in the middle of their life journey realizes these “limitations” and decides to make a “90 degree turn”, to get into a previously inaccessible zone of their capabilities,
To leave the familiar path means to look at yourself with different eyes, which sometimes translates into radical actions – change of profession, place of residence, family, environment. The first such turn opens the richness and beauty of life, and then you can do as much as you can. A person who is not afraid of change realizes the potency that would be inaccessible when moving on the rut.
Mental health manifests itself in such turns, in revision of oneself and life, in understanding one’s own potency, as well as responsibility for its realization and responsibility for one’s inaction
Does Everyone Need Mental Health
To achieve mental health, you have to work long and hard – the realization won’t come right away. And, most importantly, understand that it isn’t a magic pill, taking which will instantly improve your life.
The familiar world becomes not a comfort zone, but an evidence of habitual discomfort. Such people don’t aspire to do what they didn’t do before, they aren’t inclined to change. This attitude towards life doesn’t bring happiness to a person, but only steals precious time and health.
Work on mental health begins when a person:
- Realizes and accepts their own history and background, with mistakes and difficulties.
- Sees their characteristics and nature, accepts what they have at the moment.
- Decides to live an interesting and useful life.
In doing so, the desire to live 100% doesn’t appear through a “but” or other antithesis, but in conjunction with an “and.”Yes, I have had this backstory, this experience. And I choose to live my life differently, because I feel my nature, my destiny.”
Mental health is a state when a person, however trivial or pathological it may sound, remains human in a difficult situation. Such people make use of the potential given to them. Jung wrote: unused insights would sink into the unconscious, dissolving there without a trace. Or, imagine, a person thinks, dreams, plans, but doesn’t realize it. And these unrealized fruits of thought lead to atrophy of that part of the personality, which is capable of action. That’s why it’s important to fulfill your own plans, achieve your goals and move toward your dreams. The activity function should be maintained, so you shouldn’t waste energy and time on projects that you aren’t going to implement. It’s also important because without getting involved in real implementation, you can lose your sense of self.
Mental Health and Bodily Manifestations
Turn on the body and embody desires and intentions. Here are modes of bodily activity, each of which is equally necessary:
- Following the principle of minimum kinetic energy – then things happen as if by themselves.
- Overcoming – stressing, overcoming, not violence. Violence and effort are not the same thing. The first leads to nothing: eliminate coercion, one stops acting. Effort comes from a person’s personal intention – it’s the product of a desire to act. Of course, effort isn’t easy, but in the human psyche, there is a desire to overcome, so the joy of the result gives a huge surge of strength. And, most importantly, the psycho-body skill of achieving the goal begins to be built up.
Track where you are acting on the rut – it means that the situation has already matured, and where it’s necessary to connect the forces of overcoming. In doing so, cleanse the word “must” of its negative connotations and return to yourself the understanding of the need to do this or that action, as well as the conscious intention to overcome the circumstances. Remember, it’s necessary for you to achieve incomprehensible goals, so learn to say to yourself, “I have to!”