It can be tiring sitting at a desk all day long. However, furniture installers in Bremen, GA, say that if you perform exercises daily, it can keep the blood flowing properly in your body. Want to give them a try? Keep following along.
The wrists and hands often become stiff when employees are working on a computer for several hours a day. By performing the wrist tilt exercise, furniture installers in Bremen, GA, say that the wrist can be moved around to get more feeling back into the wrist. To perform this simple exercise, do the following:
- With your palms facing downward, extend both arms out in front of the body.
- Tilt both wrists to the left. Hold for ten seconds.
- Move wrists to the right. Hold for another ten seconds.
Furniture installers in Bremen, GA, say head turns are good to relieve tension in the neck.
- Begin by looking forward.
- Turn to head to the left slowly, glancing over your shoulder.
- Hold for ten seconds, then slowly move your head back to the starting position.
- Repeat on the other side.
Leg lifts are the perfect exercise to get blood flow moving while working the hamstrings and quadriceps.
- Sit at the edge of your desk chair. The feet should be left on the ground with the knees at a 90-degree angle.
- Lift one leg off the floor and extend it outward. Hold the stretch for ten seconds, then slowly lower back to the floor.
- Repeat on the other side.
Shoulder rolls are one of our favorite exercises to perform. Muscles instantly feel relaxed once tension is removed from the body as these exercises are being performed.
- Stand up at your desk.
- Roll the shoulders slowly backward for a total of five times.
- Roll the shoulders slowly forward for a total of five times.
Furniture installers in Bremen, GA, say that desk pushups can be done to work the chest and triceps.
- Facing your desk, lean against it with your hands wider than your shoulders. Arms should be straight.
- Slowly lower your body to the desk, stopping when your chest almost touches the desk. Raise back up slowly.
Side stretches can be done to stretch the back and alleviate tension.
- Stand tall, facing forwards.
- Bring your hands over the top of your head, reaching for the ceiling. Interlace your fingers.
- Bend to the right while keeping elbows straight and reaching as far back as possible.
- Hold for ten seconds, then move back to the starting position.
- Repeat on the opposite side.
Walking should never be overlooked. Furniture installers in Bremen recommend taking short breaks to move the body every hour, which can help move multiple body parts at once. Walk to the water cooler to fill your water bottle. Take a trip to the restroom. Go to the printing station and grab those documents you printed off. Visit a coworker for a few seconds to find out how their day is going.
If you enjoy moving throughout the day but find that your current exercises aren’t effective, consider asking your employer for a desk that can help you stay active. A sit-stand desk may benefit you, or perhaps a treadmill desk could be purchased.
While a trip to the gym can be beneficial, the experts at Quality Installers in Bremen, GA, understand the importance of integrating movement into your workday. This seasoned team, known for their excellence in office furniture installation, advocates for taking short, active breaks to revitalize your mind and body without leaving your workplace. Their recent successful installation of 44 islands and 46 wall units at Bremen High School is a testament to their commitment to creating environments that support well-being and productivity. So, take a leaf out of their book: incorporate simple stretches or a brief walk around the office into your routine to combat the sedentary lifestyle of desk jobs, as recommended by Quality Installers and your local specialists in creating ergonomic and dynamic workspaces.
