In our ongoing quest for great health and fitness, we run across many different supplements that can help us achieve our goals. One of the most popular of these is whey protein, which contains a wide variety of rapidly absorbable essential amino acids, along with many other nutrients. Consuming whey protein can help your body gain muscle and strength, as well as shed unwanted body fat! These powerful attributes make it one of the world’s most popular supplements. Let’s take a closer look at what it is, how it works, and what it can do for you!
Milk contains two types of protein, 80% casein and 20% whey. Whey is one of the coagulated fatty parts of the liquid milk found during the production of cheese. Whey is a by-product of this process that becomes separated. The liquid floating on the top of yoghurt when you open it is actually whey. Cheesemakers used to discard it until they discovered the commercial value it has when the whey protein is removed from the liquid, and dried into the powder that is incorporated into foods like protein bars, meal replacements, and health shakes. The very high-quality proteins found in whey are also supplemented by large amounts of essential amino acids like cysteine and leucine that add to the health benefits.
The whey protein itself doesn’t really taste very good, so it often has flavours like strawberry, vanilla, or chocolate added to it, just to name a few of the most popular options. These flavoured whey proteins are really quite tasty and are added to foods and drinks like smoothies to make them extra healthy. However, one must be careful when buying commercial health products that contain whey protein because they might have refined sugars added to them. Whey is generally a good thing for any person to add to their diet, but people with an intolerance to lactose should use caution as they may have an allergic reaction to it. Consuming whey protein is one of the most convenient ways to incorporate extra protein into your daily diet.
The extra dose of essential proteins this amazing supplement provides is very important for athletes like bodybuilders and gymnasts who need it to build up the muscle power and stamina such heavy exertion requires. It is also very helpful to people who are on weight loss plans, or for those who need to add more protein to a diet that is lacking in it. In addition to being a high-quality source of protein, whey also contains many other beneficial nutrients that include immunoglobulins, alpha-lactalbumin, lactoferrin, and beta-lactoglobulin, all of which work together to optimise our health.
In addition to promoting muscle strength and body leanness, whey protein contributes to a number of other healthy factors such as lowering blood sugar and pressure, as well as mitigating the unhealthy effects of negative emotions like depression, stress, and anxiety. Whey proteins are one of the greatest supplements available for your overall health and increased fitness!
